Hair loss can not only affect your scalp but the entire body too. This could be a result of heredity, medical conditions, hormonal changes, and many others. Knowing the Early Signs of Balding can help you in tackling the problem and restoring your hair back.
Baldness is a condition entailing an excessive loss of hair from your scalp and can happen in everyone although men are at a higher risk. The most common cause of baldness is hereditary hair loss as one’s age goes up.
People react to baldness differently – some may choose to let their hair fall untreated and unhidden while others may try to counter the hair loss by applying makeup, changing hairstyles and wearing hats or scarves.
This guide will take you through the whole process of hair loss treatment and how to counter the effects of hair loss. However, before taking on hair loss treatment, consult with your doctor to get advice on the causes of your hair condition and available treatment options.
Causes of Hair Loss
Averagely, a person may lose up to 100 hairs per day. At this stage, you may not notice thinning since the hair is growing a the same time.
Hair loss kicks off when the rate of hair loss exceeds hair growth hence disrupted hair cycle.
Hair loss may be brought by one or more factors amongst the following.
Hormonal Changes
A variety of hormonal imbalances may lead to permanent or temporary hair loss. Pregnancy, menopause, childbirth, and other hormone affecting activities in the body may lead to patchy hair losses and scalp infections such as ringworms and trichotillomania – hair pulling disorder.
Heredity (Family History)
This is the most common cause of hair loss. This hair loss occurs gradually as someone ages in a predictable pattern. It occurs as a receding hairline, bald spots in men and thinning in women.
Radiation to The Head
Some medical conditions may require imaging of the head. Most of the imaging is done by the passage of radiative rays through the head.some of the radiation rays are harmful and may lead to hair loss. The hair lost may not grow back to normal.
Heavy Stress
An unexpected event or happening may deep someone into either physical or emotional shock. Almost 50% of people who are faced with stress experience a general thinning of hair some weeks after the shock.
Certain Hairstyles
Excessive hair – pulling styles like pigtails and cornrows can lead to hair loss. The type of hair loss brought by these hairstyling techniques is called alopecia. Oil hair treatments lead to inflammation of hair follicles leading to hair loss if not addressed. If the loss is accompanied with scars, the loss might be permanent.
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Risk Factors for Hair Loss
There are a couple of factors that can increase the risk of hair loss. The risk factors include
- Hereditary of family balding history in either side of your parent’s families
- Age, when you get older the riks of hair loss get higher
- Medical conditions and hormonal imbalances
- Stress acquired from shocking conditions
- Significant weight loss
How to Prevent Hair Loss
Most baldness is brought by genetic compositions and thus cannot be prevented. The other types of balding can be prevented. Here are tips to help you prevent hair loss:
- Avoid rubbing or pulling your hair
- Avoid hot rollers, hot oil treatments, curling irons, and permanents
- Avoid supplements that could cause hair loss
- Protect your hair from ultraviolet light and direct sunlight which could lead to loss of hair
- Reduce smoking. Research has proven that smoking and baldness in men go handy
Signs of Balding
Hair loss appears in many ways and through different symptoms depending on the cause of your baldness. Hair loss can appear gradually or suddenly and affect not just your scalp but the whole body too. Hair loss may either be temporary or permanent. These are the most common signs of balding.
Gradual Hair Thinning on Top of Head
Gradual hair thinning is the most common type of hair loss and affects both men and women. It is mostly linked to aging. In men hair begins to recede often from the forehead in a pattern close to the letter ‘M’. women retain the hairline but experience broadening of the part in their hair.
Sudden Loosening of Hair
Haor loosening can be brought by physical or emotional shock. When combing, washing or doing any activities to your hair, you may see handfuls of hair coming off your head. With these signs you are rarely expecting bald patches but rather overall thinning of hair.
Circular, Patchy Bald Spots
Other than hair thinning and loosening, some people may experience smooth bald spots that are coin-sized. Patchy bald spots usually affect the scalp but may also occur in eyebrows or beards. Some people may feel an itching or burning sensation before the hair falls out.
Full-Body Hair Loss
Loss of hair all over your body can be brought as a result of medical conditions and treatments such as chemotherapy for cancer. The hair loss as a result of a medical condition usually grows back after some time.
Patches That Spread over Scalp
Experiencing patches of scaling that spread over the scalp is a sign of ringworm. The patches may be accompanied by redness, swelling, broken hair and swelling.
How to Handle Hair Loss
Scalp Massage
If you have been experiencing hair loss, it is high time to start massaging your scalp with oil minutes in your day. Massaging your scalp helps in opening up hair follicles. Almond oil is preferred for scalp massage.
Avoid Brushing Wet Hair
Haier is weaker when wet and brushing it can accelerate hair loss. However, if you must comb wet air, use a wide-toothed comb or brush. You can use your fingers to undo tangles.
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Keep Yourself Hydrated
Hair shaft depends on water for nourishment. Drink at least four glasses of water every day for your hair to grow healthy.
Avoid Smoking
If you mind your hair growth then you should probably reduce smoking. Smoking reduces the rate of blood flow to the scalp. This reduces the rate of hair growth leading to baldness.
Engage in Physical Activity
In your daily routine, plan some time for physical activity and workout. Walking, swimming, cycling for about half an hour each day reduces stress and enhances the flow of blood to the scalp. This promotes hair growth.
Reduce Alcoholic Drinks
If you take alcoholic drinks and are experiencing hair loss, then lessen your alcohol intake since it inhibits hair growth. Reduce the levels of intake or completely eliminate alcohol to see an increase in the growth of hair as well as prevent hair loss.
Keep Your Scalp Sweat Free
Oily hair promotes dandruff during sweating. You may need to use a shampoo with a high composition of Aloe Vera to keep your head cool and free from dandruff.
Treat your Hair with Green Tea
Green tea has proven effective in preventing hair loss. Brew two bags of green tea into a cup of water and leave it to cool. Apply it to your hair and rinse after it dries. Do this for two weeks to notice a change in your hair growth.
Regularly Wash Hair with Mild Shampoo
Hair washing, as much as it may seem a common practice, is a way of preventing hair loss since it keeps the hair and the scalp clean.
Cleaning your hair and scalp regularly relieves you of the risk of contracting infections and dandruff which may lead to massive hair loss. Moreso, cleaning hair gives an impression of more volume.
Take a Balanced Diet
A balanced diet is undoubtedly a pathway to full body wellness, including your hair.eating a balanced diet promotes the flow of blood to all parts of the body, including your scalp. Intake of protein-rich foods like lean meat, fish, and others promotes hair growth thus curbing hair loss.
De-Stress
Medical studies have linked stress levels to hair loss. De-stressing yourself is one of the ways of ensuring healthy and nourished hair. Destress yourself regularly either by meditation or alternative therapies to restore hormonal balance in the body.
Avoid Contact with Harmful Chemicals
Harmful chemicals may damage hair health leading to hair loss. If you are experiencing hair loss, avoid applying color enhancing or color correction products to your hair.
Visit Your Doctor Regularly
There are a lot of conditions related to the skin, that may lead to hormonal imbalance and eventually hair loss. Visiting your doctor regularly ensures these conditions are identified earlier and proper medication is administered to prevent further hair loss. Ensure you see your doctor regularly for checkups and medication.
When to Seek Medication
It is never too early to see your doctor especially for advice regarding treatment for Early Signs of Balding.
Whenever you or anyone in your family experiences hair loss which is more than usual, talk to your doctor to get the possible solutions for your condition.
Both sudden and gradual hair loss are signs of a medical condition that requires immediate treatment.
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